Workouts, classes, retreats and workshops

What to expect

    An initial assessment to determine your fitness level; discussion of any specific body or health issues, and the correct starting point.

    The same instructor each session (in normal circumstances).

    Each session adapted to your particular needs on that day.

    Work on a range of apparatus at basic, intermediate or advanced level.

    Advancement to new levels and apparatus as you become proficient.

    One-hour session.

Training can be delivered to singles, duos or trios, with small mat classes by arrangement.

What you will achieve

    Long, lean, strong, well-defined muscles.

    A strong core that allows you to work all your muscles simultaneously.

    A body that completes everyday activities with efficiency.

    A deeper understanding of how your body can work effectively.

    A deeper understanding of the mind—body connection.

    Improved energy, flexibility, agility and posture.

    Correct body alignment and reduction of chronic pain.

    An all-over workout that challenges all your muscles.

    A workout that you can do by yourself every day – without special equipment.